Tips and Tricks
The warm mint drink helps to reduce the symptoms of the irritable Bowel Syndrome, such as cramps and bloating because it contains methanol, which helps to relieve gastrointestinally
Eat 5 servings of vegetables and 2 fruit daily Look for a lean protein source Replace animal fats with polyunsaturated fats Avoid processed foods Each week, aim for 150 minutes of moderate exercise
Women should be consuming foods that are good sources of specific nutrients of concern across the female lifecycle –calcium, iron, folate, vitamin B12, and vitamin D
Hazelnut contains rich amount of magnesium and phosphorus which contribute to building muscles, prevent severe muscle contraction, and help muscle relaxation
. Dark chocolate is better choice than milk and white chocolate, because it has a high cocoa content and less sugar
Arugula contains Iodine which improves thyroid gland functions and protects from hypo and hyper-thyroid.